(11) Squat it like it’s Hot

I stayed up late last night. I didn’t mean to, but it happened. I was suppose to be up and at the bus by 8:20 to be at the gym for a 9 am piloxing class (pilates and boxing) but I just couldn’t. I had an appointment with my trainer at 10, and I just […]

“Surge” (Day 5)

Hi friends! Wow! Today was a great day! First of all I only slept for roughly 4:45 last night. Got into bed at 10, mind wouldn’t settle. So it was time to meditate. I did a guided meditation last night, opposed to the 10-15 minute silent meditations I’d done the previous nights, in order to […]

Bikram.

My first day at bikram. I was terrified. I have been planning this for several weeks, after I first bought the $29 groupon. Like always when I am about to start something new and am feeling nervous, I pace around outside the building. So there I was, 7:30 am. Freshly off from work at 7 […]